Wow, did I in my last blog suggest that I could provide some guidance towards personal integration?
That is a tall order: Yet, why not? When we are all collectively pursuing just that (whether or not we know it) and are cooperatively co-creating ways towards integration! The paths are many and they all lead to becoming One!
So what I have to offer is not for everyone and many of my readers and potential readers are already well on the path of intentional integration and healing.
Today is a tight schedule for me so I will take this as an opportunity to give a brief outline and a link: http://scottlsherman.com/ Yeah, the link takes you to my web-site. It's okay though as one only needs to pay attention to the first piece under "Tools".
There are a few simple steps that do take some practice. They are very effective. I have been working them and been worked by them for the past 15 to 20 years. My changes are marked with greater peace, health and happiness.
Many say it is all in the breath and to a great degree that is so. The "signal breath" reminds us that we are not literally in danger of loosing our life: We don't need to hang out in our reptilian brain stem. And, the single most revolutionary act any of us can ever commit is to refuse to stay in fear! Blow the air out; take several deep full breaths with belly swelling and remind self that we (our collective selves) are safe!
Then turn your attention not to what is happening outside of self but inside! Notice where there is tension or stress or discomfort. Breathe into that complex with gratitude and notice what happens. This process establishes a link between higher self, adult responsible mind (neuro-complex) and body. That link allows us to practice intentional breath and healing.
That complex of sensations is the gate-way! It is a holographic complexity that links us to our issues or wounds. And, gratitude allows us to work with the issues in such a way as to not flood us with memories or emotions. It is where the work needs to happen and can happen. Regardless of our path for healing!
See you later!
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